health and lifestyle

When the white pigments of the outer part of our teeth are stained, they start losing their color. This is very common among adults and young people. There are different…

According to WebMD, masturbation can also be referred to as self-gratification. Many people partake in this activity because it provides them with momentary pleasure without giving any thought to the…

When it comes to our health, we don’t always think of our brain in the same way we think of our body, especially in an era of improved technology, where…

Some people have a rushed morning routine, while others take their mornings much more slowly. Have you noticed that when you rush through your morning, the rest of your day…

Your teeth is a vivid expression of what you eat. Several foods and beverages cause a sticky film filled with bacteria called plaque to adhere to the teeth. This can…

Palm oil has a lot of fiber, calories, fat protein, and carbs. It is extremely flexible, according to WebMD, and is semi-solid at room temperature, making it excellent for spreading.…

According to an article written by healthline, many people around the world are suffering from brown teeth on a regular basis but there are some ways in which you can…

Crooked teeth are quite common, but do you know what causes them? Misaligned teeth can occur for a variety of reasons. In an article written by WebMD, crooked teeth are caused…

Honey is a sweet fluid which is produced from honeybees. It naturally contains sugar which make it unavoidably sweet. Aside sugar, it also contain other components like amino acids, minerals,…

An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated…

The Igbo tribes are people in the South East region of Nigeria and they are in states like Abia, Imo, Anambra, Enugu and Ebonyi State. They have many traditional cuisines…

1. Donkwa Donkwa is delicious and equally nutritious because of its contents. It is made with roasted corn flour and groundnut with some spices. Corn is an healthy wholegrain while…

The clear liquid within green coconuts is used to make coconut water, which is high in electrolytes, vitamins, and minerals. Coconut milk, on the other hand, is created from the…

Some of us rarely talk about dried fruits that can help us add some flesh. According to Healthline, dried fruits are those fruits that have nearly all their water content…

Toothpaste is one of the most common items you’ll find in the medicine cabinet, but its uses go far beyond cleaning teeth. And given the fact that it’s used inside…

Wrinkles are some of the signs that you are aging gradually but there are some foods that can cause wrinkles to appear prematurely. Based on an article written by webMD,…

Many women, young ladies, and even gentlemen experience an uncomfortable condition known as acne. What you may not know is that genetic predisposition also plays a significant role in its…

If your room looks like a college student’s “man cave.” Men, it’s time to get rid of your 90s band posters and cartoon bed sheets. Here are 10 things that…

Undoubtedly long life is a gift from God but our lifestyle have a role to play in determining whether we live long or not. Healthy lifestyle may promote longlife and…

Vaseline or petroleum jelly was discovered by Robert Augustus Chesebrough in 1859. It can be described as the mixture of wax and mineral oil forming a semi solid substance. Petroleum…