Taking care of a mental health problem in college is not an easy task.
Even more so because people with mental illnesses still have a bad name in society. People still avoid talking about mental health, even though there is enough information out there to show that it is a normal thing.
As a college student with mental health problems, it can be hard to let people into your life. This is because they will find out about your condition in the long run. People who thought they were your friends might leave because of this, which is scary. People who stay with you might treat you like you’re weak.
People with mental illnesses want to be cared for without feeling like they’re disabled. It’s a sickness like any other, and with the right pills, it’s easy to deal with. As someone with a mental illness, you need to know that it’s your job to look after yourself. Make sure you take your pills on time, and if things seem to be getting worse, get help.
If you hang out with the right people, you can live a normal life even if you have a mental illness. Cut off people who always feel sorry for you because they make you look like a victim. Check out sites like Assignment Geek that can help you take care of yourself.
• Understand Your Triggers
All people with mental health problems have things that make their symptoms worse. As a student, you need to figure out what sets you off so you can avoid them. For example, if your depression and anxiety come from a traumatic event you went through as a child, don’t put yourself in situations that make you feel that way again.
Unless, of course, you’re with your therapist and you’re trying to get over old hurts. If a friend always brings up their dramatic childhood stories, it’s best to stay away from them. If you’re close enough, you can talk to them about it and politely ask them to stop talking about what happened to them in the past.
• Use the school’s services for mental health.
Since you can’t always see your family doctor, you should use the mental health services at your school. Because having two doctors work together on your case helps you live a better life. Every time you notice a sign that a breakdown is coming, don’t ignore it, no matter how small it seems.
Doctors will also help you keep track of how your body responds to the medicines. Tell your doctor every time you notice a change in how your body reacts to the medicine, because it could mean that your dose needs to be changed.
• Take your pills.
Since mental illness is the same as any other, you shouldn’t be afraid to take your medicine. Set alarms if you have to, because you know what could happen if you forget to take your medicine. Take care of yourself and don’t let things get out of hand. When you love yourself, it’s easy for your friends to take care of you.
Make sure you get a refill as soon as the bottle is empty so you don’t go a day without your medicine.
Even though your life will be different because of your condition, don’t let it take over. Read up on your condition and look for ways to keep your personal and social life going. Let your close friends know what’s going on so you don’t have to deal with it alone.
Today’s generation has a lot of problems with their mental health. Students with mental illnesses need to learn how to care for themselves. You don’t have to let these things take over your life.