What Happens To Your Body When You Eat Two Eggs Daily - STECHITEGIST
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What Happens To Your Body When You Eat Two Eggs Daily

by toffee_plug

Egg is very healthy food but since it is high in cholesterol, many doctors even inferred that eating them is bad for your health. However, this is a widespread misconception.

Studies have shown that eggs are very good for our health. They are loaded with vitamins, proteins, antioxidants, and minerals. Nowadays, doctors recommend eating 2-3 eggs per day because of their many benefits.

Some of the things that happen to your body when you consume two eggs per day include;

1. Reduce the risk of cancer

Research had shown that consuming eggs lessens the risk of breast cancer by 18%. In addition, they contain a lot of vitamins, minerals, and amino acids thus stabilizing the estrogen levels. This is one of the vital benefits it offers the body. 

What Happens To Your Body When You Eat Two Eggs Daily

2. Improve your eyesight

Eggs are one of the most healthy foods for the eyes and you should consume them regularly. This is because they are high in vitamin A, lutein and zeaxanthin. Consume them regularly to keep your eyes healthy. 

3. Protect the brain

Eggs are also very healthy foods for the brain due to the presence of a vital substance called choline. This nutrient is a neurotransmitter that sends signals to the brain and the nervous system. Always consume eggs to keep your brain healthy. 

What Happens To Your Body When You Eat Two Eggs Daily

4. Help you lose weight

For obese people, consuming eggs is a very healthy thing you can do for yourself. Also, try to avoid foods that have a low glycemic index. Eggs are wonderful for this function hence consume them regularly. 

What Happens To Your Body When You Eat Two Eggs Daily

5. Keep the bones healthy

Eggs are healthy for the bones due to the presence of vitamin D and calcium, both of which are important nutrients for the bones and the teeth. Consume regularly for healthy bones. 

What Happens To Your Body When You Eat Two Eggs Daily

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